Win over $1,000 of sweet gear for our final 12th Day of Giveaways! Enter here before midnight.

Win over $1,000 of sweet gear for our final 12th Day of Giveaways! Enter here before midnight.

Cyber Sale extended one day only and ends tonight 11/28 at 11:59p PST.
Sale excludes Horween products, and must enter coupon code at checkout.
Project Linus gives blankets to children who are seriously ill, traumatized, or otherwise in need.
Today's sales will help us purchase materials, then follow along on our Instagram (@slidebelts) on December 8th as we hand make the blankets that YOU helped pay for. #GivingTuesday
Brian Soell

Sleep on it

Happy Tuesday!

I'm certain all of you understand the importance of sleep and know when you've not had enough. I also realize life happens and it's not always possible for you to have optimal hours of sleep. However, as you know, sleep and recovery are vital to your overall health.

 

Robb Wolf is a former Navy SEAL veteran and MD doctor who has spent a lot time studying the impact of sleep on health and performance. One of his main goals is to dispel the notion that getting by on less sleep is admirable and that less sleep makes you stronger, more productive, healthier, and happier. His research and experiences have indicated the exact opposite.   

 

Here's his 7-day Sleep Challenge for you to evaluate. He reminds us, transformation does not happen easily.

1. Black-out the entire room you sleep in.

2. Turn off any electronic device like the TV or a tablet at least 1 hour before you go to bed.

3. Go to bed at the same time every night. 

4. If you read before going to sleep, do it in another room and utilize breathing exercises, visualization, or mediation practices to help initiate sleep. 

5. Do this for 7 days!

 

 

 

 

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