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We made the Inc. 5000 list... AGAIN!
Check out our ranking here.

Brian Soell

Downtime

Good morning everyone!

Life can certainly be busy, but do not overlook the importance of downtime.

Researchers and neuroscientists such as Dr. Rex Jung, a clinical neuropsychologist and assistant professor of neurosurgery at the University of New Mexico have found that small periods of inactivity help us be more creative and maintain our well-being. Also, in a study performed by the Energy Project, a consulting firm that focuses on worker productivity and engagement, they found idleness helps reduce one's heart rate, promotes better digestion, and fosters more positive moods. 

Taking a walk, sitting and allowing your mind to drift, or letting your mind wander during a repetitive task like washing the dishes are a just a few examples. See what works best for you!

 

 

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