To Nap Or Not To Nap? Thu, Oct 11, 2018
- Naps can restore alertness
- Naps can enhance performance
- Mistakes and accidents are reduced when people nap
- Naps can relax you
- Naps can give you more energy
- Naps can lead to grogginess when you wake from a deep stage of sleep. For people who take longer naps, they can become more disoriented for longer periods.
- Napping for too long can make it harder to sleep at night
- When you nap late in the day, it could make it harder to fall and stay asleep at night
I vote... take naps! (: Short naps.