Meagan Torres

Improve Your Memory :D

Science says:

  1. MEDITATE TO IMPROVE YOUR WORKING MEMORY - Working memory is where new information is held temporarily. (ie: when you learn someone’s name)
  2. DRINK COFFEE TO IMPROVE YOUR MEMORY CONSOLIDATION - memory consolidation is the process of strengthening the memories we’ve created. Meaning, it is best to have caffeine after you've learned something new! 
  3. EAT BERRIES FOR BETTER LONG-TERM MEMORY
  4. EXERCISE TO IMPROVE YOUR MEMORY RECALL
  5. CHEW GUM TO MAKE STRONGER MEMORIES
  6. SLEEP MORE TO CONSOLIDATE YOUR MEMORIES

 

 

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